Gluten Free, Wheat Free, Egg Free
After making my first set of overnight oats I’ve been hooked ever since. They are so versatile as you can make them so many flavours by adding different ingredients and they couldn’t be easier to make. They are a good source of protein, from the greek yoghurt, carbs from the oats as well as fibre from the chia seeds. I started adding powdered peanut butter which give them a lovely peanut flavour but don’t pack on the calories which regular peanut butter does. You can use peanut butter but just be aware of the portion size you are using if you are watching the waist line.
50g Oats (Use Gluten Free if required)
10g Chia Seeds
180g Greek yoghurt (You could use soy or dairy free yoghurt if required)
100g Almond Milk
6g Powdered Peanut Butter (eg pb2/pbfit (you can get these in aldi)- You can use more for a more peanutty taste)
10g Maca Powder (optional)
1) Place all the ingredients into a jar.
2) Stir well. Leave in the fridge overnight (or for at least a few hours to set).
3) Top with your favourite toppings!
Serve and Enjoy!
(I topped mine with peanut butter and blueberries)