This is a typical session I would use when I’m focusing on the lower back and lats (with some use of the legs in the deadlift). I alternate between this session and my lower back and lats session (using rack pulls instead of deadlifts) depending on how tired my legs are. Deadlifts incorporates more use of the legs than rack pulls.
The exercises with the same letter are supersets. Rest for 45-60 seconds between supersets.
(e.g. complete one set of (a) Deadlifts and then one set of (a) Chin Ups (narrow grip) and repeat this until you have completed the number of sets prescribed
I have included the weight that I did these exercises at on that particular day. Don’t feel like you need to use the same weight. These weights worked for me on that day. Somedays I do more weight and others I do less weight! The important thing is that you feel the exercise in the correct part of the body. Focus on getting the technique correct before increasing the weight.
Let me know if you try the workout and how you got on!