The circuit is composed of 10 exercises.
You complete each exercise in the circuit once for 45 seconds and then rest for 15 seconds.
You then repeat the circuit 4 times with no break in between rounds (It takes 40 minutes in total)
If you don’t have a certain piece of equipment just swap the exercise for an alternative one! You can put in your own or I have other circuit examples which you can select any exercise from!
I use a free timer app on my iPhone that I set for 45 seconds work and 15 seconds rest so I don’t have to keep my eye on the clock.
Work Hard and Enjoy!!