“Katsu Curry” Sauce

Gluten Free, Wheat Free, Dairy Free, Egg Free, Grain Free

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Although it looks like there are a lot of ingredients required for this sauce you will find that you actually have most of them at home. Its a really simple sauce to make and tastes great with some meat/fish and veg or rice.

(Serves around 5 people)

1 onion

1 Tsp Turmeric

1-2 Tsp Mild Chili Powder

2 Tsp Mild Curry Powder

1-2 Tbs Tinned Tomato

1 Chicken Stock Cube

500mls Hot Water

1 Tbs Soy Sauce

1 Tbs Honey


1) Chop the onion into fine pieces. Heat some oil (olive oil or coconut oil) in a sauce pan. Add the onion and cook on a medium heat until softened and slightly browned.

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2) Once browned the turmeric, chilli powder and curry powder. Stir around with the onion.

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3) Add the tinned tomato and simmer for around 3 minutes.

4) Dissolve a stock cube in 500mls boiling water. Add the stock to the saucepan. Leave to simmer for 8 minutes.

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5) Add the soy sauce and honey to the saucepan. Cook for another 3 minutes.

6) Place the sauce in a blender and blend until smooth (alternatively you can use a hand held blender).

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Serve with some meat or fish and Enjoy!

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(Pictured: I served mine with chicken and veg)