Healthy Flapjacks

Gluten Free, Wheat Free, Dairy Free, Egg Free

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These are so easy to make and you can really throw in whatever nuts and seeds you have in your cupboards. They are a great little snack to have with your tea or coffee or handy for taking with you for a snack when you’re out.

(Makes around 16 flapjacks)

190g Jumbo Oats (Use Gluten Free if required)

30g of Sunflower Seeds

40g of Pumpkin Seeds

50g Dried Diced Apricots*

50g of Dried Dates*

100g Honey

70g Almond Butter*

20g Olive Oil

* Note if you want to change the flavour and like peanut butter you can replace the almond butter for peanut butter. Other dried fruit work well eg raisins/sultanas, goji berries. You can also add some nuts eg mixed nuts or cashew nuts or whatever is in your cupboards!


1) Preheat the oven to 180°C (Fan Oven).

2) Place the oats, sunflower seeds, pumpkin seeds, diced apricots and dried dates (chop dates into smaller chunks) into a large mixing bowl.

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3) Add the honey, olive oil and almond butter to a small saucepan. Heat to combine.

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4) Pour the honey, almond butter mix over the dried ingredients. Mix well to oat.

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5) Line a baking tray or tin with grease proof paper.

6) Place the mixture into the tin and press down firmly.

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7) Place in the oven and bake for around 15 minutes (until golden brown).

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8) Once cooked, take out of the oven and allow to cool before slicing.

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Serve and Enjoy!

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