Upper Body and HIIT Workout

CIRCUIT

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Rack Pulls x 10 Reps
Pull Ups x 5 Reps
Barbell Rows x 10 Reps
Dumbbell Tricep Dips x 10 Reps
Ezy Bar Bicep Curls x 10 Reps
Ezy Bar Narrow Grip Shoulder Press x 15 Reps
200m Row
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No rest between Exercises
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60 Seconds Rest between the Circuit
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Repeat x 10 Rounds