Upper Body and HIIT Workout


Rack Pulls x 10 Reps
Pull Ups x 5 Reps
Barbell Rows x 10 Reps
Dumbbell Tricep Dips x 10 Reps
Ezy Bar Bicep Curls x 10 Reps
Ezy Bar Narrow Grip Shoulder Press x 15 Reps
200m Row
No rest between Exercises
60 Seconds Rest between the Circuit
Repeat x 10 Rounds