(Hamstrings and Glutes Focus)
D/B = Dumbbell
The exercises with the same letter are supersets. Rest for 45-60 seconds between supersets.
(e.g. complete one set of (a) barbell squat and then one set of (a) Barbell Straight Leg Deadlift and repeat this until you have completed the number of sets prescribed)
I elevated my heels on weights for (b) D/B Straight Leg Deadlift and (c) Good Mornings. This allows me to get a greater stretch in my hamstrings.
I have included the weight that I did those exercises at on that particular day. Don’t feel like you need to use the same weight. These weights worked for me on that day. Somedays I do more weight and others I do less weight! The important thing is that you feel the exercise in the correct part of the body. Focus on getting the technique correct before increasing the weight.
Let me know if you try the workout and how you got on!