Shoulders and Lats
*Note: The exercises with the same letter are supersets
(e.g. complete one set of (a) barbell shoulder press and then one set of (a) pull ups (neutral grip) and repeat this until you have completed the number of sets prescribed)
You can play around with different handles for the lat machine. You will feel the exercise in different parts of the lats this way!
I have included the weight that I did those exercises at on that particular day. Don’t feel like you need to use the same weight. The weights will be different depending on the gym you are in! The important thing is that you feel the exercise in the correct part of the body.
Let me know if you try the workout and how you got on!