Eat Lift & Be Happy – by Nicola Gray
Gym is my addiction, Food is my drug – The prescription for the perfect physique
Latest
Acai Cauli Smoothie Bowl
Gluten Free, Wheat Free, Dairy Free, Egg Free, Vegan When I was in America I became obsessed with …
Chocolate Caramel Cups
Gluten Free, Dairy Free, Egg Free, Vegan, Grain Free These are really quick to make and they are …
Pecan and Hazelnut butter
Gluten Free, Wheat Free, Dairy Free, Egg Free, Vegan Sometimes I find hazelnuts on their own are too …
Creamy Chocolate Protein Smoothie
Gluten Free, Dairy Free, Nut Free, Vegan This is actually such a tasty and creamy shake! It’s great …
2 Minute Chocolate Fudge Protein Brownie Bowl
Gluten Free, Wheat Free, Dairy Free, Egg Free, Vegan This is brownie bowl feels so indulgent as it …
2 Minute Mini Microwave Brownie
Gluten Free, Wheat Free, Dairy Free, Egg Free, Vegan This brownie is so quick, its a life saver …
Sesame Seed Milk
Gluten Free, Wheat Free, Dairy Free, Egg Free, Vegan I have never seen this milk in a shop …
Sweet Tahini Sauce
Gluten Free, Dairy Free, Egg Free, Vegan Recently there has been a craze about tahini dressings on salads. …
Honey and Sea Salted Coconut Butter
Gluten Free, Wheat Free, Dairy Free, Egg Free, Grain Free This is my new obsession. Its sweet and …
Healthy Prawn Mornay
Gluten Free, Wheat Free, Dairy Free, Egg Free Most people love that creamy indulgent dish that is a …