Eat Lift & Be Happy – by Nicola Gray
Gym is my addiction, Food is my drug – The prescription for the perfect physique
Latest
2 Minute Chocolate Fudge Protein Brownie Bowl
Gluten Free, Wheat Free, Dairy Free, Egg Free, Vegan This is brownie bowl feels so indulgent as it …
2 Minute Mini Microwave Brownie
Gluten Free, Wheat Free, Dairy Free, Egg Free, Vegan This brownie is so quick, its a life saver …
Sesame Seed Milk
Gluten Free, Wheat Free, Dairy Free, Egg Free, Vegan I have never seen this milk in a shop …
Sweet Tahini Sauce
Gluten Free, Dairy Free, Egg Free, Vegan Recently there has been a craze about tahini dressings on salads. …
Honey and Sea Salted Coconut Butter
Gluten Free, Wheat Free, Dairy Free, Egg Free, Grain Free This is my new obsession. Its sweet and …
Healthy Prawn Mornay
Gluten Free, Wheat Free, Dairy Free, Egg Free Most people love that creamy indulgent dish that is a …
Chocolate Mousse Cups
Gluten Free, Wheat Free, Dairy Free, Grain Free These are really quick to whip up and are great …
Vegan Mexican Bake
Gluten Free, Wheat Free, Egg Free, Dairy Free, Vegan There are times when you just want a comforting, …
5 Ingredient “Healthy” Chocolate Brownies
Gluten Free, Wheat Free, Dairy Free, Grain Free One of the main ingredient in these brownies is sweet …
Easy 10 minute Stir Fry
Gluten Free, Wheat Free, Dairy Free, Egg Free, Vegan This is a really handy dish for making when …